docker-composeを使う時に，オプションとコマンドと引数の違いにハマったので整理します．
docker-composeは，[options] [COMMAND] [ARGS...]の順番で指定していきます．
Usage: docker-compose [-f <arg>...] [options] [COMMAND] [ARGS...] docker-compose -h|--help
オプションは以下の通りです．
Options:
-f, --file FILE Specify an alternate compose file
(default: docker-compose.yml)
-p, --project-name NAME Specify an alternate project name
(default: directory name)
--verbose Show more output
--log-level LEVEL Set log level (DEBUG, INFO, WARNING, ERROR, CRITICAL)
--no-ansi Do not print ANSI control characters
-v, --version Print version and exit
-H, --host HOST Daemon socket to connect to
--tls Use TLS; implied by --tlsverify
--tlscacert CA_PATH Trust certs signed only by this CA
--tlscert CLIENT_CERT_PATH Path to TLS certificate file
--tlskey TLS_KEY_PATH Path to TLS key file
--tlsverify Use TLS and verify the remote
--skip-hostname-check Don't check the daemon's hostname against the
name specified in the client certificate
--project-directory PATH Specify an alternate working directory
(default: the path of the Compose file)
--compatibility If set, Compose will attempt to convert keys
in v3 files to their non-Swarm equivalent
--env-file PATH Specify an alternate environment file
そして，コマンドを指定します．
Commands: build Build or rebuild services config Validate and view the Compose file create Create services down Stop and remove containers, networks, images, and volumes events Receive real time events from containers exec Execute a command in a running container help Get help on a command images List images kill Kill containers logs View output from containers pause Pause services port Print the public port for a port binding ps List containers pull Pull service images push Push service images restart Restart services rm Remove stopped containers run Run a one-off command scale Set number of containers for a service start Start services stop Stop services top Display the running processes unpause Unpause services up Create and start containers version Show the Docker-Compose version information
それぞれのコマンドには，様々な引数を指定できます．例えば，upコマンドで使用可能な引数は以下の通りです．
Usage: up [options] [--scale SERVICE=NUM...] [SERVICE...]
Options:
-d, --detach Detached mode: Run containers in the background,
print new container names. Incompatible with
--abort-on-container-exit.
--no-color Produce monochrome output.
--quiet-pull Pull without printing progress information
--no-deps Don't start linked services.
--force-recreate Recreate containers even if their configuration
and image haven't changed.
--always-recreate-deps Recreate dependent containers.
Incompatible with --no-recreate.
--no-recreate If containers already exist, don't recreate
them. Incompatible with --force-recreate and -V.
--no-build Don't build an image, even if it's missing.
--no-start Don't start the services after creating them.
--build Build images before starting containers.
--abort-on-container-exit Stops all containers if any container was
stopped. Incompatible with -d.
--attach-dependencies Attach to dependent containers
-t, --timeout TIMEOUT Use this timeout in seconds for container
shutdown when attached or when containers are
already running. (default: 10)
-V, --renew-anon-volumes Recreate anonymous volumes instead of retrieving
data from the previous containers.
--remove-orphans Remove containers for services not defined
in the Compose file.
--exit-code-from SERVICE Return the exit code of the selected service
container. Implies --abort-on-container-exit.
--scale SERVICE=NUM Scale SERVICE to NUM instances. Overrides the
`scale` setting in the Compose file if present.
argsだったりoptionsだったりと表記が揺れているので更にややこしいのですが，[options] [COMMAND] [ARGS...]の順番で指定していくと理解すればよいみたいです．
例
プロジェクトの名前を指定し，testコンテナの結果によって終了するように起動する場合は，以下のようになります．
docker-compose --file test.yml --project-name test123 up --exit-code-from test
これを以下のようにすると誤りです．--project-name はdocker-composeのオプションなので，upコマンドの引数として指定してはいけないからです．
docker-compose --file test.yml up --exit-code-from test --project-name test123
このように，docker-compose自体のオプションなのか，docker-composeの何らかのコマンドのオプションなのかを意識することが重要みたいです．
